Get in Sync and Manifest Good in the Moment

Many people have asked me how it is to travel and fly with an infant. Some are hesitant to travel with a child. Stella is now 8 months old and has flown several flights, been on road trips and ferry rides - all the ways of transportation there are.

Either she's used to getting out and about and going to places from the early on but she is also an easy-going and curious baby, and now socializing and making contact with other people all the time. Maybe she’s not an introvert like her mama! I had to teach myself later in life how to do it all, she seems to do it naturally or it’s just the phase, we’ll see. Anyway, she makes traveling really easy for us and clearly enjoys observing people and exploring places.

All it requires is good planning around naps and feeding, making sure there's enough quiet time for recharging and avoiding over stimulation, that she gets enough cuddles and feels emotionally safe at all times. Plus ensuring there are opportunities for taking breaks and allow her to move, crawl and practice all those things that are related to this age so she can use all the excess energy she has. 

Also, being prepared for surprises and knowing that things won't go as planned is always a good idea when traveling, whether there is a baby on board or not.

This year we had our family vacation in the South of France, in Nice and Corsica. This trip didn’t come without surprises either.

We had planned to take the car ferry from Nice to Corsica. We knew the boat was fully booked and decided to rush up from the melting hot and fully packed car deck to the lounge area to make ourselves as comfortable as we could and to reserve ourselves seats for the trip.

But… When we got to the lounge area we realized all the seats were numbered, which could only mean they should have been pre-booked. We quickly found out that our tickets only included the deck seats. Basically meaning we would be sitting 6 hours out on the deck or on the floor in the hallway with the baby. 

It was too sunny, windy and wet outside for her. Honestly, I was not too excited to sit on the floor for all that time. I wondered how feeding and naps would go in the narrow but busy hallway where people were passing us all the time. 

However, I couldn't do anything else. 

It reminded me of my low budget travels in my 20's and backpacking trips in Asia and around. The circumstances haven't always been that neat and I've slept in some interesting places.

Somehow this situation smelled like an adventure for me. Yes, family life is quite structured and I'm a personality type who gets bored easily with routine and repetition, so somehow I was able to get a kicks out of our ferry trip.

One of the things Motherhood has so gracefully taught me to let go and surrender like never before and accept what is happening in each moment.

That means that I have to stop doing what I want to, put my phone and laptop away and forget what I’ve had planned when the baby wakes up earlier and when things change suddenly and often, like they do with the kids.

I've learned to shift my mindset and let go of negative feelings on the go more than before, just rise above all that crap my mind would like to stick with. When I just can't do as much as I used to do before - using at least an hour per day to keep up my spiritual practice - I've learned to turn inwards in the moment and shift my thoughts and set intentions without the possibility of journaling or longer meditation or contemplation.

Quite often when we don't have that much time to think it all through we just get things done courageously and efficiently — the mind can’t then get on the way. Often when we think too much our mind creates all kinds of excuses and insecurities - and then we are doomed. The thing is that I had a habit to overthink and I often got stuck and start procrastinating because the inner fears and hesitations kicks in.

All this though has made me become more aware of how powerfully and quickly these conscious shifts of thinking and setting clear intentions can manifest good, and I've been enjoying to play with it.   

So when we sat on that deck I allowed myself to feel the adventure and quickly shifted my thoughts, accepted what is and decided to make it as good as the ferry ride could be. 

Me and my husband have traveled a lot so it helps that neither of us rarely make a scene when things are not going as by the book.

Later in the evening, it turned out we had the best seats in the boat!  

It turned out that the AC was either not working or didn’t even exist in the ferry.

It was melting, over 30 C degrees inside. It was intolerable and people had to escape outside to the deck with their kids and dogs.

We were enjoying cold drinks, the shade and the sea breeze that was blowing from the open doors in our secured spot. Baby napped in the carrier ( a must have to help with babies on the go and at home too) and as I'm still breastfeeding feedings on the go works easily. 

When we are conscious about our thoughts and feelings we can set intentions, shift our mindset and let go of the stressful feelings in the very moment. It always works miraculously and instantly... That is how our energy attracts things and what we put out there comes back to us. All what it requires is self-awareness, self-knowledge and good emotional habits, ability to observe and choose how to respond and react to the events of life.

For example in this situation I could have said “I knew this trip was going to be a disaster. This is just so typical for us, we always….” and then blame and pass it on to my husband, “Why you didn’t book the seats beforehand?” The outcome would have been different.

Now, to learn how to manifest good in the moment, the first thing is to become aware and learn how to change the stories that you tell yourself and your habitual inner beliefs that are mostly not true.

You see, there’s 50-50 chance that anything good or bad can happen in the future or the next moment. It’s 100% better to believe and trust you are always getting the good and the best outcome. No one knows for sure what will happen in the future. Even when the obstacles occur, it’s crucial to learn out of it and have faith there’s a reason for it and move on.

Download the free guide to learn more how to start making changes from inside out and how to release and let go of the stories and start raising your awareness and ability to consciously manifest good in your life.

Get Rid Of Overwhelm

Motherhood has been quite overwhelming for me the last couple of weeks. 

Little Stella just turned 8 months old. She's so big already, that I almost miss the tiny-baby time. Most of the time she’s full of joy and smiles, an active and strong-willed baby who shows a good sense of humour. She’s standing up, crawling and climbing on things, finally she’s getting around on her own, she was so eager to learn it for so long.

All this growth is wonderful; I'm grateful that I'm allowed to watch and help her grow.

It also means that she has been sleeping less during the day and is waking up more often during the nights. Sleep regression, teething and growth leaps… It’s hard for all of us.

On some days I’ve been so tired, overwhelmed and dizzy that I didn’t even know that this level of exhaustion could exist and how one could still function and get things done. Sometimes we really are, super-humans!

It’s quite amazing what our bodies and our brain are capable of but it can’t go on like that for a long time.

A tired brain is scattered, overwhelmed and unproductive. 

Exhaustion lowers our energy levels and it’s hard to focus on anything complex. 

We get irritated and disconnected when we are tired. 

And, everyone knows that long-term exhaustion can lead to issues in every areas of our life. 

As a coach, I believe, and know that we can always change the circumstances for the better. 

We don't have to keep ourselves struggling for long. We don’t need to keep self-sabotaging ourselves.

Even when it feels impossible, the answers always come when we are ready to receive help and guidance. We can always find solutions, when we just stop to think about it and allow ourselves to change our situation.

That’s what I did with my situation with my little one. I stopped complaining, did some research and found solutions to help my little one (and myself) sleep better. Things change so fast with them, I had to ask for help, so I could get some rest.  

All this helped. Bringing awareness to the situation and knowing that I can affect and change my situation felt already relieving and I could make a plan of what to do next.

The biggest reason for overwhelm is the lack of clarity; there’s too much to do.

We tend to have to-do lists that include everything we want and have to do in the near future. Sometimes the days are scheduled so full that it doesn’t leave room for natural changes that life brings: we get sick, someone cancels, something needs to be prioritized, energy levels are low… We get into reaction mode and feel that we have to over-control and micromanage everything. 

Do this to get rid of overwhelm

Plan your weeks beforehand on Sundays:

• Choose three main priorities for the week.
  

• Sketch your weekly schedule so you know what’s coming up.
  

• Set intentions: see things going amazingly well all week and decide how you want to feel at the end of the week.
  

• Ask what are the worries you cannot do anything about? Leave them to the universe.
  

• Schedule time for yourself; exercise, get fresh air and prioritize your own needs. This is non-negotiable: it's the source of your well-being and happiness.
  

When you get used to doing this it’s quick and then you know what’s happening next week and you are prepared for changes. With the plan, you will also set boundaries. Saying no will be easier. You will also feel that you are in the lead and super good you have planned time for yourself.

Know that there's a lot you can do to help yourself when you need help. All you need to do is to get started.

Have you ever encountered a stressful time in your life where overwhelm got the best of you?  How did you manage to overcome it? Let me know in the comments below!

With Love,

Jenni

My journey to emotional freedom

Like most parents, I want my daughter to have a wonderful, happy childhood and to be the best mama I can be for her. 

In my last blog I shared how becoming a mother drove me to the next level of spiritual growth and awareness.

I’ve recently discovered cultural and ancestral patterns that have been running in my family for generations. That means I’ve worked with old wounds that crawled up from my subconscious along with motherhood. Yes, I'm diving into the depths of self-healing.

I’m highly motivated to do this work because I don’t want to pass my old stories and limiting beliefs on to my daughter. I want better for her, and when I do the work everyone, both me and my family, will benefit from it greatly. 

Already before her birth, I knew what I want to teach my child about life.

• I want her to learn she’s good enough and capable of achieving whatever she decides to do in her life.

• I want her to know it’s okay to make mistakes; challenges can be overcome and embraced as important milestones of growth.

• I want her to learn how to feel her feelings so she can be her authentic self and express herself easily.

It’s important for me to show her that these skills are the greatest drivers of creating a happy and meaningful life.

It’s all what I didn’t learn until later in my adulthood when I started my own journey of growth and consciously creating the life I want to live.

I am also (almost painfully) aware my daughter will have her own life lessons she needs to learn and I cannot protect her or smooth the way for her completely, no matter how much I may want to.

But I can do my share and consciously change the conditioning that is not serving her or me.

As I have chosen to do this work, I get to learn and release these patterns in everyday life.

My first Mother’s Day was quite an emotional one.

There were expanded feelings of happiness and joy when I got to spend the day with my little family, who pampered me so sweetly.  

There were also sudden feelings of self-doubt and anxiety, that I had not been able to recognize before. 

Instead of ignoring these intense feelings, I stopped to bring awareness to them and to find out what kind of stories lie behind these feelings.

I worried whether I can ever be a good enough mama to her as I feel flawed, vulnerable, and imperfect. 

These uncomfortable feelings revealed a huge insight for me:

I realized that if I don’t let my daughter see me as I am — and able to receive her love fully — I would be abandoning her emotionally and rejecting her love.

Then I as a parent would repeat exactly what I was unconsciously taught in my childhood: love needs to be earned and if I just give, give, give and be a perfect, good girl, then I’d be lovable.

It was a huge breakthrough for me to finally find the root cause for the fear of abandonment and the lack of sense of belonging. Both these have caused me all kinds of struggle, disease, relationship issues and fears. 

It took a while for me to understand how I had not been able to, and how difficult it was for me to fully receive love.

After realizing all this and changing my limiting beliefs, stories and patterns — and the energies related to them — I soon felt lighter and confidently rooted within my own being.

Now when I bond with my little girl I feel at ease. Looking at her loving eyes doesn’t make me hesitate any more. I started feeling deeper connection not only with her but with my husband, my parents and family - and especially with myself.

Self-acceptance and the ability to receive love are the foundations of deep and intimate relationships with ourselves and others.

By being our authentic selves and showing that vulnerability is a strength, not a weakness, our kids, and we as adults can learn to accept ourselves and understand we are good enough and lovable as we are. It’s never too late to start making these changes. 

When we choose to take responsibility and do the inner work it shifts our energy, helps to heal relationships and allows us to become free to do and be our authentic selves.

And that’s powerful and something many people are craving for, because when these old stories and conditioning are changed, you can change your habits; get healthy; release physical conditioning, limiting fears and blockages that prevent you from creating a happy, fulfilling life that looks and feels like you.

When we face any kind of difficulties with others one of the greatest questions we can ask ourselves is:

How am I creating this? 

I know it's not easy to take responsibility when it feels like everyone else is creating the issues or like life is resisting your aims. It takes some courage to ask this question of yourself and be willing to recognize and face the truth behind it.

But if you dare to take the path to growth and listen carefully, you will get insightful answers and your own wisdom and guidance will help move you forward. 

Changing ourselves is the only way to affect and change others. I’ve seen this happening in my own life and my clients' lives over and over again. 

Your happiness and wellbeing depends on you. You are not your limited by how or where you grew up or what others do.

Your life is your creation and in the same way you have created it so far, you can make changes and redesign it consciously. You only need to make the choice and get started.

Much love, Jenni

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RELATED BLOG: Are you repeating your parent's mistakes or your old family patterns?

Are you repeating your parents' mistakes?

At the airport recently I was going to the gate alongside parents traveling with their two young boys. The elder boy was walking together with his parents, but the younger was peevish, staying behind and slowing everyone down.

He didn't want to go through security and therefore walked as slowly as possible to get his parents' attention.

Suddenly this five-year-old, who followed the rest of the family hugging his teddy bear, started crying out:

"You don't like me. Nobody likes me. You like Sam more than me."

Hearing him say this, sudden tears of compassion came to my eyes.

I understood so well how he felt.

The scene could have been lifted directly from my childhood, even the words he used were the same.

My cousin still teases me about the time when we visited her family. I woke everyone up during the night as I was crying out loud my 'nobody loves me' cry. No matter how much my mom comforted me, I had already formed a belief that I was not lovable at the age of four.

It was not my fault, nor was it my parents' fault. They didn’t know how to experience their feelings or how to teach me to experience mine. In the late 70’s and 80's, when I grew up, people were often not as emotionally or spiritually aware as we are today.

Also, there’s cultural patterns. I come from Finland and Finns are known as silent people who do not easily express any kind of emotion. Emotions were simply not talked about or expressed that much when I was a child.

They did their best, like most parents do.

There’s a reason why I’ve had to heal myself emotionally in this lifetime.

Sometimes, it only requires one sentence or one look, for the child to create a trauma; a harmful self-belief which can affect them for decades if it’s not released and changed.

In my case, I never really learned how to feel and deal with my emotions, fears, and feelings as a child.

I felt abandoned because I didn’t get the emotional response I needed from my parents.

As a little girl, I learned subconsciously that I needed to earn love.

I learned if I do a lot; become better; improve myself; and aim for perfection all the time, then I get approval. Then I am enough and I earn a reason to receive the love and approval I so craved. No one required me to do that. I did a lot of sports; was good at school; and had a full schedule when I was little. I thrived as a child, but as long as I can remember, I felt lonely.

Everyone thought I was ambitious and that’s why I was so hard on myself. They thought that was why I was so hard working and needed to constantly achieve something, to feel fulfilled. I never felt I’m “there” - nothing was enough.

Working hard, pleasing people and striving for perfection didn’t work out.

It didn’t wipe away the feelings of loneliness and fear of abandonment; or the fear that I don’t belong anywhere.

I repeated these cycles for decades, until I stepped on the path of self-love and approval and learned deep down the root cause of these feelings.

As an adult, my emotional wound - I’m not lovable as I am and love needs to be earned - made me work and push myself too much. It was so exhausting, I created unstable, abusive relationships, and I couldn’t really trust anyone enough; I still thought they would hurt or abandon me. All this made me create physical issues and self-sabotaging habits - it all comes from a confused mind and misleading beliefs.

Things have changed for me since and fortunately there’s a way for everyone to change these beliefs.

Emotional abandonment is one of the deepest wounds; and difficult to overcome.

We all have emotional wounds and so many of us believe we are not good enough to have and get what we really deserve and want - often very simple things.

We can repeat our family patterns from generation to generation until we put a stop to it. Any kind of suffering doesn't really run in a family - nor do most diseases.

It's not easy to change habits or behavior if you don't know what’s causing them or how to solve your issues at the root. But this self discovery is the only way to stop passing issues on to your kids; or repeating patterns in your own life.

That is your responsibility as a parent and you owe it to yourself too (same goes with relationships). If you repeatedly do something that you don't understand and don't like about yourself (maybe something your parents did to you) - there is a way to change it.

When working with clients, and on my own healing journey, I have found ways to heal and get over these painful patterns.

The tools I have found work best to help change habits are transformational hypnotherapy; energy healing work; and coaching.

Much love,

Jenni