The Power of Emotional Regulation: 3 steps to Healing, Stress Management, and Resilience

Understanding the art of emotional regulation is a game-changer in our pursuit of healing mental and emotional patterns, stress management, and cultivating resilience.

In this enlightening video recorded in the Zoom in summer sessions community call, I delve into the profound impact of emotional regulation and how it can empower you to lead a more balanced and fulfilling life.

Healing Through Emotional Regulation:

Emotions are an integral part of being human, and acknowledging them is crucial to our well-being. Emotional regulation allows us to process and express these emotions in a healthy and constructive manner. By learning to accept and work through our feelings, we can embark on a transformative journey of healing. Learn effective techniques to manage overwhelming emotions, providing a safe space for introspection and growth- and as you learn where they come from, you can release them.

Stress Management: Navigating the Turbulent Waters:

Stress is an unavoidable aspect of life, but how we handle it can make all the difference. Emotional regulation equips us with invaluable tools to manage stress effectively. By honing our ability to recognize stress triggers, we can respond in a more composed and mindful manner. This video offers practical insights and strategies to mitigate stress, ultimately promoting mental and emotional well-being.

Cultivating Resilience: Bouncing Back Stronger:

Resilience is the key to bouncing back from life's challenges, and emotional regulation plays a significant role in its development. By understanding our emotional landscape, we can build resilience that empowers us to embrace setbacks as opportunities for growth. Learning to nurture emotional resilience is a vital skill for thriving in both personal and professional spheres.

In a world that constantly demands our attention and energy, emotional regulation emerges as a powerful tool for healing, stress management, and resilience.

Start navigating the complexities of our emotions, guiding us towards a more fulfilling and balanced life and watch the video below so you can bring the 3 most important tools part of your daily work-life.

After you have watched let me know your thoughts and share your takeaways from it!

Join us for the next Zoom in summer session next week.

IF YOU ARE READY to go deeper:

I have reserved a limited number of spots for Integral Harmony hypnotherapy sessions, exclusively for women ready to break free from patterns, and take back control of worries and stresses, possible burnout and exhaustion symptoms.

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How to reach that peak (your goals and dreams)

Climbing to a big mountain cannot be done in one day. It requires practice, good planning and excellent physical shape. Not forgetting the team and all the equipment. It requires the right kind of mindset, courage, motivation and faith it would be possible.

After all the planning has been done, the first phase of the actual climbing can be begun. You need to stop to get used to the thin air and wait until you are ready to proceed again. If it doesn’t feel right and the weather conditions are too dangerous, you have to postpone or call off the trip, as you don’t want to threat your life. 

Reaching out the peak requires patience and good nerves. Ability to listen and follow your instincts. It raises fears and requires stepping out from the comfort zone along the way.

Despite the danger people want to do it. Because it’s fun, exciting and it's possible to exceed the limits, make a dream true and experience something new and mind-blowing. And what’s makes the most of the trip, is the overall excursion - the peak maybe the goal but it wouldn’t be perfect without the preparations and landing. And it certainly leads to somewhere new.  

Not everyone want to climb the mountains. We all have different dreams and desires, skills and specialities. Even though there would be tons of people doing the same thing, you have your own individual gifts and lot of to give. So don’t waste your time - you are needed. Here I list the things you need in order reach the peaks that are important for you. 

But before you continue reading, stop to think for a moment:

What are you dreaming of? What would make you happy now? Write down the first thing that came to your mind. 

In order to make any kind of goals real you need to follow the same formula than the mountain climber:

• Choose a dream or goal you want to achieve. It can be big or small.

• Meditate and visualize it with tiniest details - see yourself at a goal and feel it in your bones. Feel how happy you are in that place. Even though it would feel crazy right now, trust in that small voice in your head. Own your dream. 

• Create ideas what you need to do, learn or know to start to make it happen. Create a lot of ideas, more than you can (creative ideas come after the obvious ideas, so keep going).

• Split it all to small tasks - make a list.

• Schedule, plan and prioritize the tasks. 

• Follow the plan, start from the easiest tasks to grow your courage on your new path.

• Along the way motivate yourself by going back to the original intuitive feeling of what you will achieve when you get to your goal. 

• When you are facing doubts or challenges, stop to see and feel deeply if it does feel right. Go back to original gut feeling if it does. 

• If it doesn’t feel right, change the course but remember our ego like to raise fears and resistance as it don’t like the changes. The fear can guide you to the right direction, so be willing to look what is causing your fears.

• Don’t rush or push to make it happen. Be patient and trust, you have set your intentions. Have faith, you’ll get there.

• You can cut inspiring images to remind you of you big dream and activate your subconscious mind.

• Create positive affirmations to keep your mindset open and positive.

• Even though your goal is in the future, concentrate on the small steps and tasks you created. It is the is what makes the most of it.

Creating the life you want requires your efforts. Sometimes we stray to think happy things are achieved by luck.  Sometimes we wonder why the neighbor seems to get it all.

This is your life, do what you love and do it often (The Holstee manifesto has been my great inspiration). 

Sometimes when people get what they have silently wished for they say, "Oh, I got so lucky." Then something goes wrong and ego whispers, “It was too good to be true.”

It is common that people are afraid of happiness. It can feel safer to keep the dreams unreachable. Because what happens after we reach what we truly desire? Well, more happiness.

It is possible to create more and more of positive cycles. Challenges and obstacles are meant to guide you, grow you and give you the right direction. You get what you give and what you want in all ways - you are the creator of your own life. 

I would love to know your thoughts or questions! What is preventing you or how did you make your dream true? Leave your comment below. 

And there's something new coming up! Exclusive visualization workshops will kick-start at the end of this month.

SIGN UP here for my newsletter and be first to know and learn more of how to manifest and attract right kind of things in your life. 

With love, Jenni

One step at a time

The whole idea was so outrageous that it was amusing me. I couldn’t even imagine how I could make it happen without miracles. I just thought, "Aha, how interesting." Then I added playfully, "Well, if it is meant to be, show me the way. I promise to follow, I have made my commitments to make this world happier place."

About three years ago I got an idea of the story I would need to write and publish some day. It was not a blog but a full book. The story should be written in English and first published in USA. It was quite challenging idea for a Finnish girl who had only published couple of blogs in Finnish. It was pretty wild idea for a girl who had just started to create her own journey and had consciously stopped adrift in her life. I knew I was not ready for it yet, so I left it to brew and forgot the whole thing.

During that time life had basically forced me to start doing the changes I had secretly dreamt about for years and stubbornly resisted. I didn’t have detailed plan of what exactly I was desiring to achieve but I trusted I would find it along the way. And no, it was not as easy as it sounds: I was about to change my whole life, give up of the external identity I had created along the years and dig out the authentic me and be happier than ever. It was not going to be a one month project.

My aim is still not to encourage people to leave their day job right away and jump to the freezing financial uncertainty, like I ended up doing without a security net or sponsors. No, we all don’t want to or need to do the same things. But I have to say finances will be found when they are needed when you're willing to do the things you have a calling for. Do the easiest and smallest changes – take a course and test drive the ideas. See how it feels and be willing to be open and curious. One step at a time. 

So me, the busy business girl who I had become, started to blog about my journey after I took the first step towards what was truly calling me, and signed up for a yoga teacher training in Nicaragua. All that encouraging support from the family and friends "you have to do what makes you happy" and how everything was organized so smoothly gave me confidence I could lead my life to right direction and my other foot was already out from the office door. I kept affirming: take one step at a time and the next steps will be exposed to you.

When you're driving, you can't you really see what is behind the curve, but you know the road is continuing and it will take you to your destination, so you keep driving.

I wanted to share my journey on the blog and encourage the other people to see it would be possible to do the wanted changes in their life and create the life they truly want live — there were so many overachievers like me struggling with their stressful, unbalanced and unsatisfied lives. I didn’t really want to expose my personal life but the pressure, the beep and the calling was strongly demanding me to write. It is the roar of creativity.

So I wrote almost ten blogs in two weeks time before I left to my training. After I published my first blog and shared it on my Facebook I ran out from the house. I was shaking when I sneaked back to see what people would say and afraid they would they persecute me and think that I’ve gone crazy. But they didn’t. Or none said it out loud to me. One step at a time my confidence as a writer grew.

But the big story, the idea of that book, took a big step ahead sooner than I thought. After two years when I started writing and creating my own path, I wrote the first draft of that book in Bali in Mastin Kipp’s Writers Mastermind retreat and amazing coaches and fellow writers. I had followed his inspirational work for some time and learnt a lot through him. When I saw his post about the retreat I just instinctually knew I had to get there, no matter what. Again in the miraculous ways and again I managed to get everything organized. But not without facing any challenges or fears along the year I waited for that trip.

Remember and feel the original intuition, it will take you somewhere great. I had to step back to that intuitive feeling many times during the year when the suspicious ego wanted to play small and take the control. I have to say, money is not an issue when you are willing to follow your calling. So again I had got everything organized and I traveled to Bali for a month. I had amazing time finalizing my transformation, which was one of the reasons I did the trip. And basically wrote my life to a better one and got the first version of my story done. It is still a work in progress.

Release everything you need to release. Receive everything you need to receive. Be patient.

Last weekend I participated on the Hay House Writer’s workshop in New York and I found my original spark of creativity and to work with my projects. I met amazing people, I need my kind of people and supporting peer group - writing and being self-employed can get lonely. 

I noticed how I had become overwhelmed by all the work I really want to do and create. I had almost lost the motivation as I tried to do and rush too many things at the same time without proper planning, routines and consistency and my goals felt like unreachable chaos — I was pushing on a string. I heard myself priesting to my coaching clients about the patience and how things will happen on time. I stopped to listen my own words and took the advice too. 

I'm still looking for my niche. I'm close but finding it requires releasing of some old habits and beliefs, which then creates space for the new. It needs work, eagerness and courage to test some of the new ideas. Without a doubt there will be many lessons to learn and challenges to tackle that will lift me on the next level.  

I have told to quite for a few people about my dream that Hay House would publish my story. Last weekend I realized I don’t need to worry about the publishing now. I will get my stories out in a way or another. Then when the time is right. There are possibilities, multiple options to publish in this digital world. I understood all I want is to do the work and concentrate to put my message on the paper - then I’ll see where it leads. Lightly, one step at a time.

With love, Jenni

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