mental health

The Power of Emotional Regulation: 3 steps to Healing, Stress Management, and Resilience

Understanding the art of emotional regulation is a game-changer in our pursuit of healing mental and emotional patterns, stress management, and cultivating resilience.

In this enlightening video recorded in the Zoom in summer sessions community call, I delve into the profound impact of emotional regulation and how it can empower you to lead a more balanced and fulfilling life.

Healing Through Emotional Regulation:

Emotions are an integral part of being human, and acknowledging them is crucial to our well-being. Emotional regulation allows us to process and express these emotions in a healthy and constructive manner. By learning to accept and work through our feelings, we can embark on a transformative journey of healing. Learn effective techniques to manage overwhelming emotions, providing a safe space for introspection and growth- and as you learn where they come from, you can release them.

Stress Management: Navigating the Turbulent Waters:

Stress is an unavoidable aspect of life, but how we handle it can make all the difference. Emotional regulation equips us with invaluable tools to manage stress effectively. By honing our ability to recognize stress triggers, we can respond in a more composed and mindful manner. This video offers practical insights and strategies to mitigate stress, ultimately promoting mental and emotional well-being.

Cultivating Resilience: Bouncing Back Stronger:

Resilience is the key to bouncing back from life's challenges, and emotional regulation plays a significant role in its development. By understanding our emotional landscape, we can build resilience that empowers us to embrace setbacks as opportunities for growth. Learning to nurture emotional resilience is a vital skill for thriving in both personal and professional spheres.

In a world that constantly demands our attention and energy, emotional regulation emerges as a powerful tool for healing, stress management, and resilience.

Start navigating the complexities of our emotions, guiding us towards a more fulfilling and balanced life and watch the video below so you can bring the 3 most important tools part of your daily work-life.

After you have watched let me know your thoughts and share your takeaways from it!

Join us for the next Zoom in summer session next week.

IF YOU ARE READY to go deeper:

I have reserved a limited number of spots for Integral Harmony hypnotherapy sessions, exclusively for women ready to break free from patterns, and take back control of worries and stresses, possible burnout and exhaustion symptoms.

Sign up for your session now, and enjoy special savings if you secure your session now. 

How to Go from Overwhelmed and Exhausted to Energized and Rested

Taking care of your well-being daily is an essential aspect of achieving holistic success so you can enjoy your life, work, and all your achievements fully.

I had a fascinating conversation with Elona Lopari in her Life School Masterclass Show that helps people align their inner purposeful success personally & professionally.

Head on to listen and get the daily tips that help you go from overwhelmed and overworked to energized and centered:

Apple podcast

Youtube

After you have listened, come back to share your thoughts and takeaways in the comments below!

You can connect with Elona here:

Website: www.elonaloparicoaching.com

Join her Facebook Group Community

Follow Elona on Instagram

And… if you are a leader, expert or entrepreneur ready to redesign your life-work and have harmony, I can help.  The first step is to book a free 30-minute Clarity strategy call with me. We talk about your situation and what’s coming our way and how you can move on. You can ask any questions you might have.

Much love, Jenni

My healing journey from life-long eczema and allergies

Most people don't know I suffered from the recurrent skin condition eczema and food allergies quite badly for most of my life.

It started when I was 12 as an itchy rash on my face and neck and several food allergies that would just come and go.

I adjusted and was used to being on a limited diet and alternating it. I went through all treatments there were, but nothing helped.

My skin was treated topically with creams, but no one looked at what happened under the skin condition, the emotions or the mind.

There's no medical explanation for eczema like it would come out of nowhere. I learned allergies couldn't be healed, that I was just sensitive, and they run in the family.

Then, I wrote a book proposal a few years ago: The rash flared up badly.

I was so itchy, scratching my scalp and face. I felt super pressured, anxious and tense in my body when I wrote it, trying to make my dream of writing a book real.

I was not able to connect the dots then.

I limited my diet to find out it was caused by oatmeal and wheat. My allergy tests showed all kinds of sensitivities. I reacted to fruits, vegetables and spices too.

I was forced to be fashionably gluten-free, but I dreamed of eating pizza and all those carbs. The limitations made me feel limited.

About a year after I became a mother, it got worse again.

I had finally cured the recurrent UTIs; eczema got bad and painful.

In the middle of the pandemic, all I wanted to do was to show up and help, but my skin kept me trapped. A lot was going on in my personal life.

People have and are healing eczema with hypnotherapy quickly, in just a few sessions, also with me. As a hypnotherapist and coach, my clients make radical transformations and healing, so it was hard to understand why the methods didn’t help me.

I worked with the best practitioners, RTT therapists and healers, but NOTHING worked for me. For some reason, we didn't hit the core of the issue.

I felt helpless and hopeless. I stopped doing sessions and started working on myself, thinking I knew best and using all methods and tools I knew.

I was researching and intuitively trying new things.

My face was like a traffic light directed by my emotions and thoughts. The rash manifested in a couple of minutes and took three days to heal until it happened again a few days later.

I became afraid and avoidant of situations that could have caused irritation, conflicts or fiery emotions.

It is not easy to show up and be visible with a rash on the face and swollen and dry wrinkled red skin. It started affecting my work, too, as I went up and down emotionally. I wanted to hide.

At some point, I gave up and went to see a special dermatologist.

I wanted all creams, but he gave me one non-medical skin cream and said I needed to work on stress and put tea bags on my skin. He knew it was internal.

Just keep going, I thought; something has to work.

I used a combination of hypnosis, subconscious healing, energy and emotional work.

I coached myself and changed the patterns and habits systematically, chasing and connecting the dots from the past and looking into what triggered all of that in the present.

I knew the root cause was unsafety, created by anxiety and fear; I didn't feel comfortable in my skin, safe to express myself and my emotions; I was never validated and didn’t believe I could receive equality. My mind and body didn’t feel safe.

When things were terrible, one pair of thought-emotion started a quick flare-up.

Which is when I got the confidence that it was not food related. I was sensitive and allergic to my feelings.

Over the years, my body had been convinced it needed to create a reaction to certain foods, and the mind kept me “safe” from harm and punished me for being “bad.”

There was an old traumatic memory related to oatmeal when I was 5, I was overpowered and forced to finish my meal. My body responded by starting the allergies. I worked and integrated with that lonely and rejected inner child and relationship.

I took these pictures in 2020-2021. Not because I wanted to remember how bad I looked and felt but because I believed I would rise and heal and share this story.

In those pictures where I smile, I feel good, loving and accepting towards myself, no matter how I looked. This was a big win creating the energy that I needed for healing.

There were moments when I wondered if I'd be like that for the rest of my life and felt depressed, lonely and helpless. But my desire to heal, my purpose, and the need to find the solution were bigger than that, so I kept going.

It was incredible to notice results as I tapped into the core. HUGE! I kept doing what I was doing, but I was afraid at the same time it wouldn’t last.

But it worked. To tackle the fear that it would come back, I kept talking to my body; I had a new inner dialogue. Still, it took 1,5 years to dare to share this story! Soon I felt empowered and strong in my body and my skin. The emotions didn't cause reactions anymore.

I tried some foods, and they didn't cause any reactions. It was amazing, unbelievably freeing that after all those years.

When I was able to eat pasta, pizza, tomato sauce, spicy food and all kind of fruits and vegetables, I realized I had cracked the code!

It was so amazing that I gained a few kilos. It was all worth it and went quickly as I got myself out and exercised more again.

And here’s what I learned:

  • If I hadn’t gone through all this struggle and stood up for myself, chosen myself and my well-being, I wouldn’t be able to enjoy food and life this freely. I wouldn’t feel as energized and aware as I am now. 

  • If I wouldn’t have asked for help, I’d probably have been stuck in the same place. Even if we don’t get the exact results we want, we will always move on as we show up to ourselves and feel worthy enough to receive help.

  • If wouldn’t have believed I was worthy of being healthy and insisted on it, I wouldn’t have all this knowledge, tools and the Purpose Path healing method I created along the way that I now get to offer to others.

  • If I wouldn’t have struggled with this so intensively, I’d still be dependent on looking for safety, answers, solutions and acceptance externally. I learned to take full responsibility for where I am, trust and support myself, and embody my power. 

  • If I wouldn’t have all those certifications and investments I have made for my personal and professional growth, I wouldn’t have known how incredibly powerful our mind-body-emotions connection is, and that nothing is coming out of nowhere. There is a reason and a cause. And by the way, anxiety is a symptom. It’s not a cause.

  • If I hadn’t trusted that I’d find a way and I could be like I had once been, I wouldn’t be here to share this story with you and say that whatever you are going through in your life now, you can change it, you can heal, you can grow, you can be well and happy and make your dreams and goals real. 

You are capable, and you have what you need.

Just don’t give up.

Keep trusting and believing in yourself.

I’d also love to hear from you; what have you been able to heal and overcome? Share your story in the comments below!

Much love Jenni

P.S. This is what I do to help others. I offer personalized programs, workshops and online courses. If you are ready, feel free to book a Clarity call with me to talk about your situations and possibilities. You can also check out my online offerings in the store.