Client sessions: I can't make money. My business is just an expensive hobby.

In this Subconscious Clarity Coaching session, I work with Cirila Valmaggia. Cirila is a wellness coach helping midlife women release weight and change their wellbeing habits so they can enjoy long-term results. 

When Cirila reached out to me she felt totally blocked from getting clients and making money. She was self-sabotaging, struggling with the fear of failure and happiness at the same time. 

She said, her business was only an expensive hobby for her. While she was working hours per day she felt paralyzed and unmotivated from taking action, asking for money, and connecting with prospective clients. 

In the session, we start working with her issues and business goals consciously. Then we dive in to work with her subconscious, so that we are getting clarity about the root cause of why she was not able to make money and fear of creating create clients to get an understanding of why she was doing that for herself.

We then work with the mindset, her offers, and creating a clear action plan and also prepare for similar future roadblocks.  

She’s able to discover and release some big patterns and limiting beliefs coming that were holding her back from receiving money or success decades later since the events happened:

“If I don’t have anything, I can’t lose anything.”

“I never get what I want.”

“I’m willingly taking the pain if that prevents other people from being in pain.”

This session shows how powerful the subconscious mind is and how it can hold us back, blocked, and struggling with ourselves, our habits, and emotions painfully for ages until we take back control of the struggle, and shed light on it and release them.

The good thing is that when we become aware of the root causes, things can be changed very quickly and action becomes possible.  The brilliance of the subconscious work is that it’s fast.

We, or our issues, are not that complicated as we often think.

I checked in with Cirila a day after the session, and she was already taking action with everything she committed in the session. She said she was on fire creating new offers she felt aligned with.

So right after the session she started taking action on what she had only aimed and dreamed for over 1,5 years. This is really showing the power of the mind and what happens when we are able to release the stories and the emotional attachment with the old childhood experiences.

This episode is good to listen to:

• If you are unable to receive, keep or make money,

• You are feeling stuck and struggle with your habits, wellbeing, and self-sabotage.

• If you have a tendency to drain yourself with overworking, doing too much or follow your plans and get things done.

• If you struggle with overwhelm, anxiety or procrastination, somehow avoid and have difficulties in taking action.

After listening, you will understand better what are the subconscious blocks and beliefs and how it is possible to change them and yourself powerfully and rapidly for good.

This is the inner power, showing how you can change and own your old stories and become free from them.

Listen to the recording of the session here:

Many things and beliefs discussed in these sessions are universal and relatable and not uncommon at all. This is one of the reasons I want to share this information.

If you struggle with something similar, I hope this empowers you to believe you can get over your issues and find your way forward.

If you resonate with this and want help with your money blocks, productivity, procrastination, or letting go of other self-sabotaging habits and blocks:

Connect me to book your session here

You will leave the session with a plan, feeling confident, reassured, and able to see and change what hold you stuck in your situation. 

Then… I would love to hear from you!

Did you enjoy to listening to this session? Where you able to related to Cirila’s story and her beliefs? Leave a comment below!

Much love,
Jenni

Make your mind work for you- turn off the autopilot and stop working harder

Does it feel like no matter how hard you work or how much effort you put in it feels like a force that you have no control over is keeping you stuck, repeating the same old- staying stuck?

This is happening when your conditioning and subconscious mind simply don’t support your aims and desires. This is the real root cause for the reason why most people stop making their big visions and goals real. It can feel impossible...

Here’s a thing.

Your conscious mind is engaged in creative imagination, which controls your wishes and desires. Yes, your brain is the mini-universe that commands your wishes, invites in what you want. So it’s good to be consciously aware of what you want to invite in.

The conscious mind is run and ruled by your subconscious mind; your autopilot.

Have you ever read a self-help book, attended a class, or watched a video where you got so excited about all the new information and felt inspired to take action to improve your life? 

Your mind starts to explode positivity with all the new ideas and how you are going to put the theory into practice. Yet after a few days, months, and even years- you are still in the same.

Your life remains the same because it was your conscious mind that picked up the information and enhanced your awareness, but the message - your desires - didn’t engage with your subconscious programming that has other, much more powerful ideas; the beliefs you have formed earlier in your life. 

So when you are struggling with the same patterns, feeling stuck and are unable to make the changes that you crave so badly but you have no control over… It’s happening because of the way your mind has been “programmed” to believe by your earlier life experiences. 

This happens in early childhood by observing other people of which your life then becomes an expression of their behavior, their words, their beliefs that they have often learned from their caretakers.  

When I work with the clients in hypnosis quite amazing things occur and it shows how fast, how powerful and how precisely the mind is working and connecting with the body. It’s like a computer, only smarter than that.

These are the three most common beliefs that pretty much cover all the personal variations.

• You can’t do the changes to have what you want… 

• It doesn’t belong to you… 

• There is something wrong with you... 

The most common belief my clients have is that “I’m not good enough and therefore I don’t deserve to have and do what I really want.”

The mind is only trying to keep you safe in the familiar and protect you from taking any “risks” dive into the unknown. The fear is keeping you stuck if you are not sure what are your big visions and what is that what you really want. Another issue can be that you can’t split them into doable daily tasks.

Or you have a subconscious block that is being triggered every time you try to move forward.

Your life is not controlled by the conscious mind but rather by the subconscious mind.

Even before you logically knew what you wanted and desired, your subconscious had already been programmed and habits had already been formed.

So how do you know what your programs are?

By doing the inner work and start removing and healing the old blocks and patterns. That helps you dive into the path of self-knowledge, self-acceptance and you will get the answers that offer you clarity and the freedom to be you, fulfill your real potential and make your wildest visions real.

95% of our life comes as a printout of our subconscious programming. 

Your life, your reality now is an expression of your mental programming; your thoughts and feelings that activate the beliefs related to anything in life. 

The things that have come into our lives easily are there because there is the right kind of empowering beliefs & stories related to them.

For example; I have a great belief that I always find special and amazing apartments and homes and I manifest them confidently.

This is something I created through trial and error, accidental manifestation. When I bought my first apartment I couldn’t find anything good in the price range. Time was an issue and I needed a new home. One night I scribbled a detailed list of features on my notebook and forgot it.

A year later I found the notebook and tears came to my eyes as I was living exactly in the apartment I had described, it was modern, penthouse, full of light. The path there was not that simple but all that effort I put into renovation was worth it.

I have personally had to work to improve all areas of my life by unblocking the subconscious that has hold me back in relationships, with my business, health, habits, and wellbeing.

What becomes available as you rewrite the beliefs and embody deeply your authentic, conscious desires and goals?

When you become aware of your thoughts, and feelings and learn how to connect this all with your mind, it becomes easy and really powerful. I teach all this in my Conscious Creator program (part of Embody Your Real Power membership)

• You are able to re-align your habits of thinking, feeling, and behaving so that you can take the right kind of action. 

• You open yourself up to receiving and feeling how you want and a new level of self-worth emerges as you know that what you want is available for you.  

• You are to do what you truly want without having that much resistance, struggle and fear that is again, only trying to keep you “safe” from the unknown. Our mind LOVES to keep us familiar in quite unbelievable ways, often affecting what happens in the body.

how to reprogram your subconscious mind & reinforce new beliefs: 

1. Become aware of what is the pattern you want to change and what you want to manifest, achieve or have. What are the negative beliefs you have running in your mind related to it? Write them all down.

2. Do a meditation, go deep in relaxation, and start looking back in your life. What are the memories related to these beliefs? What happened? From who did you learn these beliefs? Heal the situation like you wanted and needed it to go. Let go and forgive. This is pretty much a self-hypnosis.

3. Visualize the change in your mind. Journal about it. Feel how it feels when you have it. This is how you manifest new into your life. Just before you go to sleep and when you wake up, your mind is in a perfectly calm state.

4. Connect with your vision and repeat every night or morning.

5. To replace the old subconscious beliefs you need to rewrite them with the new beliefs. Spend 5- 10 minutes every day on each belief that you have and write a new self-empowering belief.

Your mind learns by repetition so this requires consistency, reinforcement, and repetition. The memories, powerful events or sometimes just little things (I know this from my hypnotherapy practice) from the past created the blocks and patterns so that’s why it’s necessary to heal the beliefs and limitations of the younger version of you. It can be a big trauma or just someone saying something that hits you in the wrong way.

In deep meditation or hypnotic state, you can access the root causes of emotional and mental patterns, behavior and the beliefs that are holding you back now and change them quickly.

Implement these methods into your daily routine, turn off the autopilot, and take back control to achieve your authentic goals and desires.

If you want and need help to break through the plateau, the blocks that are holding you back from your next level of success and happiness, I can help. In my practice, I combine hypnosis, subconscious energy healing work, psychology, mindfulness, high-performance habits, and transformational coaching.

If working harder is not an option for you… work with entrepreneurs, business leaders, and people who are ready to break the plateau and make the impossible possible. Start booking a complimentary Clarity call with here.

So now… I’d love to hear about your visions and how have you made them real! Were you able to recognize the tiny but mighty mindset shift that happened for you so you made it real with grace and ease?

Love Jenni x

How to Re-Program Your Mind Using Affirmations

Talk yourself into success and start consciously creating your life

We have all heard of affirmations: positive statements you repeat to yourself over and over. Their aim is to override old subconscious programming and change negative thought patterns and beliefs; in doing this, you set yourself free to do and achieve what you want, be it improving your health, career, relationships, finances or preparing yourself for any specific situation that requires stretching out of your comfort zone.

While it may sound good in theory, many people struggle to make affirmations work.

This is due to lack of specificity and knowledge of how to create affirmations that work personally for them in their specific situations.

Why affirmations may not work:

• You don’t fully believe in your goal or what you are saying to yourself.

• You’re using negative or future-oriented language in your affirmations, which is confusing to the mind which only operates in the present.  

• You are not aware of or paying attention to your mind’s objections.

• There is a subconscious block that is powerfully resisting the changes you desire.

• You don’t take the action that is needed to move forward.

To make affirmations work successfully, you need to first discover what thought patterns and objections you have. Thought patterns are based on past negative experiences that you hold in your mind. These are stored in your subconscious, which always affects your behavior, thoughts, feelings, and actions in different situations.

If you struggle in some area of life and feel that you can’t do what you want to do, then there are some learned limiting beliefs and subconscious blocks that keep you stuck in your situation. Luckily, we can release these self-limiting beliefs and blocks, and creating personal affirmations is one of the ways you can.

A Simple Exercise to Create Your Affirmations

Here's one simple exercise you can do to help reveal your limiting beliefs and create affirmations that work for you:

• Write your desire or goal down: what is it that you want to achieve?

• Get quiet and turn inward to listen.

• Ask yourself: why is it not possible?

• Write out all the objections your mind comes up with.

• Keep going until there aren't any objections coming up.

• When you have emptied your mind of objections, go through the statements and shift the sentences to positive.

• Use clear, authoritative, positive commands in the present tense: I feel, I can, I have, I am…

For example, say you want to elevate your career to the next level and find your dream job, but struggle with the habit of procrastination. You have all kinds of excuses as to why you don’t do the things you need to do (e.g., update your resume, make connections, etc.). For some reason, you keep yourself from following through with your plans.

To quit the habit of procrastination to find your dream job, you want to discover the self-limiting beliefs and emotional reasons behind the procrastination, and writing down the objections will show you these. You may think for instance, “What I want does not exist,” “It’s too risky to change jobs now,” “I’m not educated enough,” etc. All these self-limiting beliefs are raising inner fears: fear of the unknown, fear of success, or fear of failure.

When the subconscious objections come to the surface, you will often realize they are not true, and that already helps to release them. To empower your mind and believe new thoughts, create positive statements, such as: “I’m open for new possibilities,’” “It’s my time now,” “I have everything I need for my dream job.”     

Used consistently, affirmations will help you reprogram your mind and change your habits, which will change your reality.

How to use your affirmations:

• Repeat the affirmations consistently and daily, and write them down. It takes about 21 days to change any habit.

• Use your imagination to visualize and meditate on what you’re affirming — feel like you would if you already had what you’re affirming.

• Keep your affirmations where you can see them every day (phone, journal, Post-Its) so your mind has a better chance of accepting your new truth.

• Motivate and encourage yourself by remembering your desire and its purpose, the reason behind the reason—why it’s so important for you!

Affirmations are an incredibly powerful way to increase self-belief, courage and help you expand your life. Knowing what you want is the first step to having it—and simply convincing your mind that you can have it will help you change your habits and make it your reality.

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With love and gratitude,
Jenni