How to restore emotional balance and let go of anxiety and worries with journaling

Quarantine brings its undisclosed challenges.

The nervous systems for people are in overdrive.

Resistance to change, no sense of control and the fear of the future, worries of the health and finances can manifest in feelings of anger, anxiety and tension in our minds and bodies.  

It is completely natural to be anxious about the current situation. We dwell through the different phases of the crisis, collective, generational and personal trauma are activated.

And all that makes this the perfect time to heal it. 

Some people are facing big, obvious obstacles and some seem to be flowing through this successfully but feeling tremendous guilt about it, afraid of destroying their luck.  

Whatever you are going through I want you to know that there is nothing wrong with you.    You haven’t manifested the obstacles or pain. It’s not your fault. 

I want to invite you to see it differently: this crisis is offering a possibility to transform your life big time, maybe in the ways you have wanted for a long while.

The triggers and obstacles you are personally facing now are showing you what is actually standing in your way. 

When you do the work and heal the core issues now, you can experience dramatic shifts already now and change the trajectory for your near future.

• Such as feeling happy and joyful instead of tense and anxious.

• Finding deeper intimacy in your relationship.

• Feeling more connected and fulfilled, being able to enjoy your accomplishments.

• Being confident about your possibilities to create and make the changes that you want and need to.

• Enjoying presence with your children.

What do you want your “new normal” look and feel like?

Throughout this crisis I’ve been offering the tools and practices that help you feel good, calm and connected daily in my Facebook group and with the free self-empowering mini-course.

When you do the work and heal the core issues now, you can experience dramatic shifts, get unstuck which will help you to change the trajectory of your near future. 

I want to support you and show you that you can do a lot to heal and empower yourself right now; get through these challenging times in the best ways and make this experience work for you.    

Today I want to share this wonderful practice of journaling for restoring your emotional balance.

Sometimes, when the anxiety or negative feeling take over, the breathing exercises and meditation are not always bringing the results you want. 

I want to share an amazing tool which will help you let go of tension, anger, frustrations, and fears in a healthy way so that you can feel calm, more connected and confident daily during this challenging time. 

In quarantine and lockdown - like in our normal busy lives - it is important to help yourself feel good and energized every day. 

Daily practice of journaling will help you feel connected with yourself, emotionally balanced, hopeful and energized.

I invite you to share your deepest thoughts in your journal, and take the first step to healing and connecting your ‘Foundational’ authentic self.

This practice will give you sense of relief in the mind and body, insights and opens the vault to the answers - and next steps that you have been craving for. 

We are naturally resistant, push away to negatives and avoid talking about the real pain and hurt we are feeling. It requires some courage to allow yourself to go deeper but I’m encouraging you to do so.

It’s easy to feel guilty, blame yourself for having the thoughts and feelings you have, and believe that there’s something wrong with you. It’s not true.

I want to gently and lovingly remind you, there’s nothing wrong with you for having those thoughts. Your shadow side is a natural part of you, and everyone else. 

When you listen to your mind and it’s chatter with honesty, you give yourself an opportunity to start healing and changing your thoughts and feelings, and the core reasons of the patterns that keep you stuck and looping. 

When you become aware of what is going on in your mind that’s already healing the tensions, energies in your body, your nervous system. 

Then you become free to act differently and start programming your mind to think better thoughts and feel more of good feelings. 

The words on the page give you access to the big picture and you will see how silly and untrue those beliefs and stories of the mind sometimes are.  

Create Clarity- How to journal

Pick up a pen, grab some paper. 

What is going on in your mind? 

Start journaling. Flowing out your thoughts, write them on the paper without limitations.

Let go of any anxiety, overwhelm and fears that you may be feeling. 

Write about the obstacles you are facing.  

Go into the details and let your pen speak your mind.

When you are done, start asking yourself questions: 

• How is this (your biggest issue) protecting me?

• What is the worst thing that could happen to me? 

• What is possible for you when you let go of this issue?

Journaling helps you bring clarity, feel calm and connected and become more aware of your patterns so you become free to change them. 

Your journal is your soundboard and trusted friend that loves to listen and see you as you are.

In my free mini-course you will learn the full empowering process of releasing and working with the anxieties and fears - and the related patterns. Get access here

How do you help yourself feel good and energized daily? Let me know your thoughts and comments below!

Love, Jenni