If you feel like your days never seem to go as planned, you’re not alone.
If my day is not planned, and there are no clear intentions and time slots reserved for each type of activity, then I’m hustling, starting 10 things without finishing any of them properly and then staying behind my schedule.
Typically at the end of those days I feel that I have wasted the day, there’s self-blame, anxiety, and I feel as though I got nothing done! Not good.
This is a usual “chicken running without a head day" for many, I know.
During the first years of my entrepreneurial life I got exhausted and drained, as I felt as though I was never complete and there was always so much to do!
The freedom I had got after leaving my 9-5 job led to time management issues and I didn’t have clarity.
I just couldn’t stop working and forgot my personal needs and self-care, as I had no structure or boundaries at all. I was scared to think about how much more I needed to do to be more productive and effective - in order to get the results I wanted. It led to adrenaline exhaustion until I realized that it was about me.
I needed to change my habits and introduce clarity and structure into my days.
It’s not how we should feel in the end, even there are always so many things we need to do. The list is endless but our energy isn’t.
That's when I changed my habits and implemented new methods that helped me to find my freedom while staying super focused and in high vibration.
I started enjoying great days, one after another.
Soon I was super happy to notice it worked: I had improved my productivity; creativity; my overall wellbeing; and increased my income. I felt good about myself and worried less. I felt that I was in control and complete every day by working a lot less and flowing forward with ease.
It was then I designed my Clarity Method and the planner that helps me to stay spiritually, mentally, and emotionally aligned and flowing steadily forward towards my desires and goals.
This is how you can create intentional, successful feel-good days:
Sketch your days and plan your schedule the night before. You win your mornings by planning them the evening before and deciding what you are going to focus on each day. It takes less than five minutes!
Start the morning with a consistent morning routine. If you have limited time, do a short meditation and visualize the day ahead. Use your mind to imagine how you want things to go and how you want to feel when you’re done. The calming and centering feeling will carry you through the day.
Feeling grateful and appreciative from the bottom of your heart for what you have now is the fastest way to manifest, using the power of the mind consciously.
Set intentions, goals, and your three love-to-do's for the day.
Decide when your day starts and ends.
Plan time for self-care, downtime, breaks, and exercise.
"Close" your day. Pay attention to the good things that happened that day. Before you end your day, trackback what went well and take the lessons you need to learn - and feel the feelings away by briefly journaling!
Sketch your next day's schedule in the evening.
Decide what time you'll wake up and what are your morning routines and habits.
Repeat this daily and you'll feel energized, successful, and complete & content in the evening.
Repetition is a way to change your habits. I mean ANY habits.
Your habits are starting from your thoughts and feelings.
This helps you to see the results at the end of each day.
Declutter the stressful feelings and any bad mood which may have arisen. The less we hide these feelings but release and feel them healthily, the freer and more relaxed we are.
It's rewarding to track back and follow up on your life daily.
You learn a great deal about yourself and what works for you but also see what doesn’t really work and let go of that without resentment. You can always start again, at any moment.
Paying attention to good things in the mornings and evenings leads to instant gratification and positive cycles.
You will then unlock the power of the mind and attract more of what you want in life - it all starts from daily action!
Like one of my clients said, setting the daily intentions is like magic; things go as we intend to.
To help you get to create successful, intentional days continuously while enjoying and getting done what you wanted and needed to, download the printable daily page of my Clarity Life Planner!
Use it for planning your days, habits, feelings, wellbeing, tasks and activities.
Love, Jenni